adi lazar 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
July 29, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 24 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 25 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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