adi lazar 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 116 |
September 12, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 22 | 149 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 133 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 20 | 143 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 21 | 151 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 22 | 156 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 | 164 |
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Workout Graph
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