adi lazar 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 115 |
September 04, 2021 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 24 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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