adi lazar 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
October 21, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 19 | 144 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 131 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 18 | 140 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 19 | 144 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 19 | 148 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 19 | 157 |
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Workout Graph
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