adi lazar 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 118 |
November 13, 2021 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 194 | 25 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 38 | 25 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 39 | 24 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 39 | 25 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 960 | 39 | 24 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 39 | 25 |
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Workout Graph
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