adi lazar 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 134 |
November 06, 2021 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 23 | 152 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 142 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 146 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 23 | 158 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 23 | 165 |
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Workout Graph
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