adi lazar 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 131 |
November 24, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 304 | 23 | 144 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 24 | 137 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 23 | 143 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 23 | 145 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 | 147 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 22 | 148 |
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Workout Graph
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