adi lazar 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 118 |
November 30, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 22 | 145 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 137 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 21 | 145 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 22 | 143 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 22 | 150 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 21 | 152 |
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Workout Graph
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