adi lazar 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 22, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 26 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.