adi lazar 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 117 |
December 29, 2021 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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