adi lazar 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 119 |
February 03, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 23 | 143 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 24 | 132 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 22 | 139 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 24 | 146 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 23 | 149 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 23 | 150 |
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Workout Graph
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