adi lazar 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 116 |
February 17, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 23 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | 136 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 23 | 143 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 23 | 142 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 23 | 147 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 22 | 150 |
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Workout Graph
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