adi lazar 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 117 |
February 20, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 24 | 148 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | 138 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 24 | 144 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 24 | 147 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 23 | 153 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 24 | 158 |
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Workout Graph
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