adi lazar 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 03, 2022 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 22 | 141 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 128 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 21 | 136 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 22 | 141 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 | 151 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 23 | 153 |
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Workout Graph
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