adi lazar 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 148 |
March 05, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 22 | 147 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | 136 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 | 147 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 147 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 22 | 149 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 23 | 158 |
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Workout Graph
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