adi lazar 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 113 |
April 30, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 22 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.