adi lazar 3000m row
3,000
Meters
12:33.1
Time
2:05.5
Pace
186
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 112 |
July 26, 2022 22:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 22 | 154 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 132 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 22 | 146 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 23 | 155 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 23 | 161 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 24 | 166 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 23 | 169 |
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Workout Graph
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