adi lazar 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 110 |
August 22, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 19 | 147 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 134 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 19 | 140 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 20 | 149 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 19 | 155 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 20 | 161 |
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Workout Graph
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