adi lazar 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
105
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 151 |
August 24, 2022 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 20 | 105 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 19 | 143 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 20 | 146 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 21 | 155 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 22 | |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 22 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.