adi lazar 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 153 |
September 03, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 20 | 152 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 138 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 148 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 21 | 156 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 158 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 21 | 163 |
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Workout Graph
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