adi lazar 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
175
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 152 |
January 10, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 18 | 147 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 20 | 137 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 18 | 144 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 18 | 152 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 18 | 152 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 19 | 154 |
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Workout Graph
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