adi lazar 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 119 |
April 20, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 23 | 145 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 25 | 136 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 24 | 143 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 24 | 145 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 23 | 149 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.