adi lazar 3000m row
3,000
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 118 |
April 27, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 24 | 146 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 26 | 136 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 24 | 144 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 24 | 149 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 24 | 150 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 24 | 155 |
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Workout Graph
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