adi lazar 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
191
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 87 |
May 05, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 29 | 150 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 32 | 140 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 29 | 145 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 29 | 151 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 28 | 156 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 29 | 161 |
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Workout Graph
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