adi lazar 3000m row
3,000
Meters
12:24.2
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 113 |
May 15, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 23 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 25 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 22 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 22 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 23 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 24 |
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Workout Graph
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