adi lazar 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 04, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 23 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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