adi lazar 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 135 |
August 25, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 20 | 132 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 122 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 132 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 19 | 136 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 21 | 135 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 21 | 136 |
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Workout Graph
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