adi lazar 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 30, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 21 | 135 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 133 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 22 | 134 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 21 | 137 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 135 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 20 | 136 |
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Workout Graph
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