adi lazar 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 05, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 27 | 156 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 142 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 28 | 152 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 28 | 157 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 27 | 161 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 26 | 171 |
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Workout Graph
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