adi lazar 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 116 |
October 20, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 306 | 24 | 142 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 25 | 135 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 24 | 135 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 24 | 144 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 | 148 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 25 | 148 |
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Workout Graph
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