adi lazar 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 10, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 18 | 135 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 128 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 18 | 131 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 18 | 138 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 19 | 139 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 19 | 139 |
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Workout Graph
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