adi lazar 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
February 12, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 20 | 152 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | 143 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 20 | 149 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 20 | 154 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 21 | 156 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 21 | 161 |
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Workout Graph
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