adi lazar 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
178
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 23, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 21 | 144 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 23 | 128 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 22 | 142 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 21 | 144 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 20 | 147 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 23 | 163 |
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Workout Graph
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