adi lazar 3000m row
3,000
Meters
12:53.6
Time
2:08.9
Pace
182
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 119 |
June 23, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 21 | 143 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 23 | 130 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 22 | 139 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 21 | 145 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 21 | 151 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.