adi lazar 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 05, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 22 | 143 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 130 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 136 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 21 | 140 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 22 | 143 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 23 | 146 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 23 | 149 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 21 | 149 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 23 | 147 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 24 | 148 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 24 | 150 |
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Workout Graph
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