adi lazar 21:11 row
5,015
Meters
21:11.2
Time
2:06.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
December 29, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,015 | 2:06.7 | 172 | 891 | 24 | 155 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 148 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 154 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 155 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 159 |
| 21:11.2 | 284 | 2:05.3 | 178 | 911 | 24 | 160 |
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Workout Graph
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