Stephanie Grassia 4000m BikeErg
4,000m
Meters
8:48.4
Time
2:12.1
Pace
118
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Revolution Count | 553 |
| Drag Factor | 128 |
April 03, 2021 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 63 | 148 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 60 | 138 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 61 | 141 |
| 1:48.0 | 2,400m | 2:15.0 | 142 | 789 | 62 | 148 |
| 1:42.8 | 3,200m | 2:08.5 | 165 | 867 | 65 | 156 |
| 1:39.7 | 4,000m | 2:04.6 | 181 | 922 | 66 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.