Stephanie Grassia 4000m row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 135 |
April 04, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 23 | 147 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 22 | 132 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 22 | 144 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 23 | 151 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 24 | 154 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 25 | 157 |
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Workout Graph
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