Stephanie Grassia 5000m row

5,000m

Meters

22:16.0

Time

2:13.6

Pace

293

Calories

147

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count515
Drag Factor134

April 05, 2021 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.0 5,000m 2:13.6 147 805 23 147
2:21.5 500m 2:21.5 124 725 21 127
2:19.0 1,000m 2:19.0 130 748 22 126
2:18.5 1,500m 2:18.5 132 753 21 135
2:15.9 2,000m 2:15.9 139 779 22 142
2:14.9 2,500m 2:14.9 143 790 22 146
2:12.2 3,000m 2:12.2 151 821 24 151
2:10.3 3,500m 2:10.3 158 844 24 158
2:09.0 4,000m 2:09.0 163 861 25 159
2:08.8 4,500m 2:08.8 164 863 26 163
2:05.9 5,000m 2:05.9 175 903 26 166

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Workout Graph

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