Stephanie Grassia 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
293
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 134 |
April 05, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 293 | 23 | 147 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 21 | 127 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 22 | 126 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 21 | 135 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 22 | 142 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 22 | 146 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 30 | 24 | 151 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 24 | 158 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 25 | 159 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 26 | 163 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 26 | 166 |
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Workout Graph
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