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Stephanie Grassia 7000m row

7,000

Meters

31:24.8

Time

2:14.6

Pace

409

Calories

149

Heart Rate

Average Watts143
Calories Per Hour781
Stroke Rate22
Stroke Count699
Drag Factor139

April 07, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:24.8 7,000 2:14.6 143 781 409 22 149
2:23.7 500 2:23.7 118 701 28 21 123
2:18.7 1,000 2:18.7 131 726 28 20 130
2:16.6 1,500 2:16.6 137 764 29 21 135
2:15.9 2,000 2:15.9 139 768 29 22 143
2:15.3 2,500 2:15.3 141 771 29 22 148
2:14.6 3,000 2:14.6 144 775 29 22 150
2:13.1 3,500 2:13.1 148 784 29 22 153
2:14.3 4,000 2:14.3 144 777 29 22 153
2:13.7 4,500 2:13.7 146 780 29 23 155
2:12.5 5,000 2:12.5 150 815 30 23 157
2:11.4 5,500 2:11.4 154 821 30 23 161
2:12.5 6,000 2:12.5 150 815 30 23 161
2:12.3 6,500 2:12.3 151 816 30 24 162
2:10.0 7,000 2:10.0 159 830 30 24 165

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Workout Graph

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