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Stephanie Grassia 7000m row

7,000m

Meters

31:24.8

Time

2:14.6

Pace

409

Calories

149

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count699
Drag Factor139

April 07, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:24.8 7,000m 2:14.6 143 793 22 149
2:23.7 500m 2:23.7 118 705 21 123
2:18.7 1,000m 2:18.7 131 751 20 130
2:16.6 1,500m 2:16.6 137 772 21 135
2:15.9 2,000m 2:15.9 139 779 22 143
2:15.3 2,500m 2:15.3 141 786 22 148
2:14.6 3,000m 2:14.6 144 793 22 150
2:13.1 3,500m 2:13.1 148 810 22 153
2:14.3 4,000m 2:14.3 144 797 22 153
2:13.7 4,500m 2:13.7 146 804 23 155
2:12.5 5,000m 2:12.5 150 817 23 157
2:11.4 5,500m 2:11.4 154 830 23 161
2:12.5 6,000m 2:12.5 150 817 23 161
2:12.3 6,500m 2:12.3 151 820 24 162
2:10.0 7,000m 2:10.0 159 848 24 165

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Workout Graph

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