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Stephanie Grassia 8000m row

8,000m

Meters

36:35.7

Time

2:17.2

Pace

459

Calories

146

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate21
Stroke Count781
Drag Factor140

April 08, 2021 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:35.7 8,000m 2:17.2 135 766 21 146
2:20.8 500m 2:20.8 125 731 22 134
2:18.5 1,000m 2:18.5 132 753 21 138
2:16.4 1,500m 2:16.4 138 774 21 142
2:18.4 2,000m 2:18.4 132 754 21 141
2:19.1 2,500m 2:19.1 130 747 22 140
2:17.3 3,000m 2:17.3 135 765 22 145
2:15.0 3,500m 2:15.0 142 789 21 149
2:17.1 4,000m 2:17.1 136 767 22 145
2:17.2 4,500m 2:17.2 136 766 21 150
2:19.5 5,000m 2:19.5 129 743 22 145
2:17.1 5,500m 2:17.1 136 767 21 149
2:17.8 6,000m 2:17.8 134 760 21 147
2:16.3 6,500m 2:16.3 138 775 22 153
2:16.5 7,000m 2:16.5 138 773 22 149
2:15.1 7,500m 2:15.1 142 788 21 154
2:13.6 8,000m 2:13.6 147 805 20 157

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Workout Graph

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