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Stephanie Grassia 8000m row

8,000

Meters

36:35.7

Time

2:17.2

Pace

459

Calories

146

Heart Rate

Average Watts135
Calories Per Hour752
Stroke Rate21
Stroke Count781
Drag Factor140

April 08, 2021 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:35.7 8,000 2:17.2 135 752 459 21 146
2:20.8 500 2:20.8 125 715 28 22 134
2:18.5 1,000 2:18.5 132 727 28 21 138
2:16.4 1,500 2:16.4 138 765 29 21 142
2:18.4 2,000 2:18.4 132 728 28 21 141
2:19.1 2,500 2:19.1 130 724 28 22 140
2:17.3 3,000 2:17.3 135 760 29 22 145
2:15.0 3,500 2:15.0 142 773 29 21 149
2:17.1 4,000 2:17.1 136 761 29 22 145
2:17.2 4,500 2:17.2 136 760 29 21 150
2:19.5 5,000 2:19.5 129 722 28 22 145
2:17.1 5,500 2:17.1 136 761 29 21 149
2:17.8 6,000 2:17.8 134 757 29 21 147
2:16.3 6,500 2:16.3 138 765 29 22 153
2:16.5 7,000 2:16.5 138 764 29 22 149
2:15.1 7,500 2:15.1 142 772 29 21 154
2:13.6 8,000 2:13.6 147 781 29 20 157

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Workout Graph

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