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Stephanie Grassia 9000m row

9,000

Meters

40:41.4

Time

2:15.6

Pace

521

Calories

148

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate21
Stroke Count845
Drag Factor139

April 09, 2021 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:41.4 9,000 2:15.6 140 782 21 148
2:20.0 500 2:20.0 128 738 20 125
2:18.6 1,000 2:18.6 131 752 19 130
2:18.0 1,500 2:18.0 133 758 20 136
2:16.6 2,000 2:16.6 137 772 20 138
2:16.3 2,500 2:16.3 138 775 21 143
2:15.5 3,000 2:15.5 141 784 21 146
2:13.7 3,500 2:13.7 146 804 21 150
2:15.4 4,000 2:15.4 141 785 21 150
2:15.0 4,500 2:15.0 142 789 22 152
2:14.9 5,000 2:14.9 143 790 21 152
2:14.4 5,500 2:14.4 144 796 21 154
2:15.1 6,000 2:15.1 142 788 21 155
2:15.6 6,500 2:15.6 140 783 22 155
2:16.5 7,000 2:16.5 138 773 22 152
2:15.4 7,500 2:15.4 141 785 21 157
2:14.3 8,000 2:14.3 144 797 21 159
2:14.0 8,500 2:14.0 145 800 21 160
2:12.0 9,000 2:12.0 152 823 20 164

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Workout Graph

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