Stephanie Grassia 9000m row
9,000m
Meters
40:41.4
Time
2:15.6
Pace
521
Calories
148
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 21 |
Stroke Count | 845 |
Drag Factor | 139 |
April 09, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:41.4 | 9,000m | 2:15.6 | 140 | 782 | 21 | 148 |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 125 |
2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 | 130 |
2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 20 | 136 |
2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 20 | 138 |
2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 21 | 143 |
2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 21 | 146 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 21 | 150 |
2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 21 | 150 |
2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 22 | 152 |
2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 21 | 152 |
2:14.4 | 5,500m | 2:14.4 | 144 | 796 | 21 | 154 |
2:15.1 | 6,000m | 2:15.1 | 142 | 788 | 21 | 155 |
2:15.6 | 6,500m | 2:15.6 | 140 | 783 | 22 | 155 |
2:16.5 | 7,000m | 2:16.5 | 138 | 773 | 22 | 152 |
2:15.4 | 7,500m | 2:15.4 | 141 | 785 | 21 | 157 |
2:14.3 | 8,000m | 2:14.3 | 144 | 797 | 21 | 159 |
2:14.0 | 8,500m | 2:14.0 | 145 | 800 | 21 | 160 |
2:12.0 | 9,000m | 2:12.0 | 152 | 823 | 20 | 164 |
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Workout Graph
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