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Stephanie Grassia 10000m row

10,000

Meters

44:20.2

Time

2:13.0

Pace

591

Calories

155

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count931
Drag Factor140

April 10, 2021 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.2 10,000 2:13.0 149 811 591 21 155
2:18.4 500 2:18.4 132 754 28 20 131
2:16.4 1,000 2:16.4 138 774 29 19 136
2:13.9 1,500 2:13.9 146 801 29 20 142
2:13.9 2,000 2:13.9 146 801 29 20 148
2:12.8 2,500 2:12.8 149 814 30 21 150
2:12.1 3,000 2:12.1 152 822 30 21 154
2:12.4 3,500 2:12.4 151 818 30 21 153
2:12.9 4,000 2:12.9 149 813 30 21 153
2:14.3 4,500 2:14.3 144 797 29 21 157
2:13.2 5,000 2:13.2 148 809 29 21 158
2:12.9 5,500 2:12.9 149 813 30 21 159
2:15.8 6,000 2:15.8 140 780 29 21 157
2:14.1 6,500 2:14.1 145 799 29 21 159
2:14.3 7,000 2:14.3 144 797 29 21 160
2:12.4 7,500 2:12.4 151 818 30 21 162
2:10.9 8,000 2:10.9 156 837 30 22 165
2:11.3 8,500 2:11.3 155 832 30 21 166
2:11.5 9,000 2:11.5 154 829 30 22 167
2:11.0 9,500 2:11.0 156 835 30 22 167
2:05.6 10,000 2:05.6 177 907 31 23 172

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Workout Graph

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