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Stephanie Grassia 11000m row

11,000m

Meters

49:34.9

Time

2:15.2

Pace

637

Calories

151

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count1045
Drag Factor140

April 11, 2021 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:34.9 11,000m 2:15.2 142 787 21 151
2:20.9 500m 2:20.9 125 730 21 123
2:18.8 1,000m 2:18.8 131 750 20 130
2:17.6 1,500m 2:17.6 134 762 20 136
2:14.9 2,000m 2:14.9 143 790 20 141
2:13.9 2,500m 2:13.9 146 801 21 148
2:15.3 3,000m 2:15.3 141 786 20 148
2:14.6 3,500m 2:14.6 144 793 21 148
2:14.2 4,000m 2:14.2 145 798 21 153
2:14.1 4,500m 2:14.1 145 799 21 154
2:14.1 5,000m 2:14.1 145 799 21 153
2:14.0 5,500m 2:14.0 145 800 21 152
2:14.3 6,000m 2:14.3 144 797 22 156
2:14.7 6,500m 2:14.7 143 792 21 154
2:14.2 7,000m 2:14.2 145 798 21 157
2:15.5 7,500m 2:15.5 141 784 21 155
2:14.7 8,000m 2:14.7 143 792 22 156
2:15.4 8,500m 2:15.4 141 785 21 159
2:16.8 9,000m 2:16.8 137 770 21 159
2:15.6 9,500m 2:15.6 140 783 21 160
2:17.4 10,000m 2:17.4 135 764 21 159
2:14.8 10,500m 2:14.8 143 791 22 159
2:09.2 11,000m 2:09.2 162 858 22 163

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Workout Graph

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