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Stephanie Grassia 11000m row

11,000

Meters

49:34.9

Time

2:15.2

Pace

637

Calories

151

Heart Rate

Average Watts142
Calories Per Hour770
Stroke Rate21
Stroke Count1045
Drag Factor140

April 11, 2021 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.9 11,000 2:15.2 142 770 637 21 151
2:20.9 500 2:20.9 125 715 28 21 123
2:18.8 1,000 2:18.8 131 726 28 20 130
2:17.6 1,500 2:17.6 134 758 29 20 136
2:14.9 2,000 2:14.9 143 773 29 20 141
2:13.9 2,500 2:13.9 146 779 29 21 148
2:15.3 3,000 2:15.3 141 771 29 20 148
2:14.6 3,500 2:14.6 144 775 29 21 148
2:14.2 4,000 2:14.2 145 777 29 21 153
2:14.1 4,500 2:14.1 145 778 29 21 154
2:14.1 5,000 2:14.1 145 778 29 21 153
2:14.0 5,500 2:14.0 145 779 29 21 152
2:14.3 6,000 2:14.3 144 777 29 22 156
2:14.7 6,500 2:14.7 143 775 29 21 154
2:14.2 7,000 2:14.2 145 777 29 21 157
2:15.5 7,500 2:15.5 141 770 29 21 155
2:14.7 8,000 2:14.7 143 775 29 22 156
2:15.4 8,500 2:15.4 141 771 29 21 159
2:16.8 9,000 2:16.8 137 763 29 21 159
2:15.6 9,500 2:15.6 140 769 29 21 160
2:17.4 10,000 2:17.4 135 759 29 21 159
2:14.8 10,500 2:14.8 143 774 29 22 159
2:09.2 11,000 2:09.2 162 835 30 22 163

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Workout Graph

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