Stephanie Grassia 4000m row
4,000m
Meters
18:15.5
Time
2:16.9
Pace
231
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 139 |
April 12, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 21 | 147 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 134 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 20 | 139 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 20 | 146 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 20 | 150 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 21 | 148 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 21 | 152 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 22 | 153 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 155 |
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Workout Graph
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