Stephanie Grassia 8000m row
8,000m
Meters
37:44.0
Time
2:21.5
Pace
456
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 139 |
April 12, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.0 | 8,000m | 2:21.5 | 124 | 725 | 20 | 136 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | 124 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 20 | 127 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 20 | 130 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 19 | 131 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 20 | 130 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 19 | 134 |
| 3:09.5 | 3,500m | 3:09.5 | 51 | 477 | 15 | 118 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 135 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 21 | 138 |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 21 | 137 |
| 2:16.8 | 5,500m | 2:16.8 | 137 | 770 | 21 | 140 |
| 2:16.0 | 6,000m | 2:16.0 | 139 | 778 | 21 | 146 |
| 2:18.1 | 6,500m | 2:18.1 | 133 | 757 | 21 | 146 |
| 2:17.1 | 7,000m | 2:17.1 | 136 | 767 | 21 | 145 |
| 2:16.5 | 7,500m | 2:16.5 | 138 | 773 | 22 | 144 |
| 2:09.6 | 8,000m | 2:09.6 | 161 | 853 | 22 | 152 |
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Workout Graph
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