Stephanie Grassia 6500m row
6,500
Meters
30:24.6
Time
2:20.3
Pace
366
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 138 |
April 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,500 | 2:20.3 | 127 | 735 | 21 | 149 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | 133 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | 139 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 20 | 144 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 20 | 146 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 21 | 151 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 21 | 152 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 21 | 150 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 22 | 152 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 22 | 151 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 22 | 151 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 750 | 22 | 155 |
| 2:16.7 | 6,000 | 2:16.7 | 137 | 771 | 22 | 157 |
| 2:13.2 | 6,500 | 2:13.2 | 148 | 809 | 21 | 161 |
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Workout Graph
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