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Stephanie Grassia 6500m row

6,500

Meters

30:24.6

Time

2:20.3

Pace

366

Calories

149

Heart Rate

Average Watts127
Calories Per Hour722
Stroke Rate21
Stroke Count648
Drag Factor138

April 13, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:24.6 6,500 2:20.3 127 722 366 21 149
2:22.4 500 2:22.4 121 707 28 21 133
2:23.0 1,000 2:23.0 120 704 28 21 139
2:28.3 1,500 2:28.3 107 679 28 20 144
2:24.4 2,000 2:24.4 116 698 28 20 146
2:19.7 2,500 2:19.7 128 721 28 21 151
2:18.7 3,000 2:18.7 131 726 28 21 152
2:21.3 3,500 2:21.3 124 713 28 21 150
2:19.8 4,000 2:19.8 128 721 28 22 152
2:19.2 4,500 2:19.2 130 724 28 22 151
2:19.0 5,000 2:19.0 130 725 28 22 151
2:18.8 5,500 2:18.8 131 726 28 22 155
2:16.7 6,000 2:16.7 137 763 29 22 157
2:13.2 6,500 2:13.2 148 783 29 21 161

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Workout Graph

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