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Stephanie Grassia 9000m row

9,000m

Meters

40:12.9

Time

2:14.0

Pace

528

Calories

150

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count850
Drag Factor137

April 14, 2021 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:12.9 9,000m 2:14.0 145 800 21 150
2:20.3 500m 2:20.3 127 736 21 119
2:15.4 1,000m 2:15.4 141 785 19 134
2:11.0 1,500m 2:11.0 156 835 21 139
2:12.0 2,000m 2:12.0 152 823 20 144
2:14.3 2,500m 2:14.3 144 797 21 148
2:13.7 3,000m 2:13.7 146 804 21 146
2:12.4 3,500m 2:12.4 151 818 21 154
2:12.6 4,000m 2:12.6 150 816 22 155
2:13.9 4,500m 2:13.9 146 801 21 155
2:13.5 5,000m 2:13.5 147 806 22 156
2:16.8 5,500m 2:16.8 137 770 21 153
2:16.6 6,000m 2:16.6 137 772 22 148
2:12.6 6,500m 2:12.6 150 816 21 160
2:16.4 7,000m 2:16.4 138 774 22 156
2:13.6 7,500m 2:13.6 147 805 22 159
2:16.0 8,000m 2:16.0 139 778 22 155
2:12.0 8,500m 2:12.0 152 823 22 162
2:09.8 9,000m 2:09.8 160 850 21 165

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Workout Graph

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