Stephanie Grassia 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
290
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 137 |
April 14, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 21 | 148 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 132 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 20 | 136 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 20 | 144 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 21 | 151 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 20 | 145 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 21 | 153 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 21 | 158 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 20 | 152 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 21 | 154 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 21 | 160 |
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Workout Graph
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