Stephanie Grassia 3000m row
3,000
Meters
13:25.6
Time
2:14.2
Pace
175
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 137 |
April 15, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 175 | 22 | 149 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 22 | 141 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 21 | 142 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 22 | 152 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 22 | 153 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 22 | 154 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 22 | 156 |
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Workout Graph
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